Ok, 
   I've been very mindful of being grateful and reminding myself to think positive. Before sleeping I think about 3 good things that happened during my day. I have to say.......my dreams are much more vivid! I have also noticed that I feel so much better all around!  Every morning and every night, I am reminding myself of the positive. This really works and is such a simple thing to do. I highly reccomend this practice. Make it a part of your routine. It's simple and effective.
                                                                                                                                          Smiles