I recently read an article about increasing happiness by using a simple exercise at bed time. This was studied and applied by a Harvard grad! Here's what you do: right as you are getting ready to sleep, bring to mind 3 good things that happened during your day. Analyze how or why these things happened. By doing this simple exercise it was found that it really works! You can learn happiness......... It was found that the person's overall moods were much happier. Happiness is something we create. It's a choice. It was also reported that dreaming was much more lucid. All this, just by focusing on the good!
 I'm certainly going to do this. I'll report my findings in about a week for any of you who are interested!
              Wishing a great day to all!