Posted by Jacquelyn Waitkus on Tuesday, May 19, 2009,
Ok,
I've been very mindful of being grateful and reminding myself to think positive. Before sleeping I think about 3 good things that happened during my day. I have to say.......my dreams are much more vivid! I have also noticed that I feel so much better all around! Every morning and every night, I am reminding myself of the positive. This really works and is such a simple thing to do. I highly reccomend this practice. Make it a part of your routine. It's simple and effective.
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Posted by Jacquelyn Waitkus on Tuesday, May 5, 2009,
I recently read an article about increasing happiness by using a simple exercise at bed time. This was studied and applied by a Harvard grad! Here's what you do: right as you are getting ready to sleep, bring to mind 3 good things that happened during your day. Analyze how or why these things happened. By doing this simple exercise it was found that it really works! You can learn happiness......... It was found th...
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Posted by Jacquelyn Waitkus on Friday, May 1, 2009,
How much of our time is spent thinking, analyzing, trying to control, and being afraid? If you have ever had the experience of being fully present/in the moment, then you know none of these things are important. For when we fully allow ourselves to be in the moment, to be at one with all that is, all of our negativity dissapears and we are able to be in the presence of God. This is our true state of being and the one that God meant for us to experience.
Remind yourself that God is love and th... Continue reading ...